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Hello Spring!

3/14/2018

2 Comments

 
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​Spring is here! The arrival of spring in Taiwan comes with beautiful cherry blossoms in all shades of pink. Here in northern coast Taiwan, we're lucky to be surrounded by thousands of cherry tree plantations. The feeling of LIFE and ENERGY inspired us to create a new Ayurvedic Detox & Renewal retreat in time to prepare our mind and body for the change in season. You can also start your own spring renewal detox right away from home. I want to share with you five simple Ayurvedic detox techniques you can do right away to FEEL ALIVE! 

1. Drink lemon water. Drink one cup of warm lemon water first thing in the morning to flush out toxins, improve digestion, and boost the immune system. 

2. Replace refined sugar with natural sugar. Refined sugars cause insulin resistance which can cause weight gain. 

3. Use a tongue scraper. Brushing your teeth is not enough! Undigested toxins in the body reside in the tongue, scrap the tongue at night before bedtime to maintain good oral health. 

4. Make lunch the biggest meal of the day. Learn to. be in sync with nature. Our digestion like the sun is the hottest / strongest between 11:00am - 2:00pm. 

5. Spend time in solitude with nature. Take a walk in the forest. Beathe in the fresh air. Swim in the ocean. Quiet the mind and connect with nature's abundant life energy.
2 Comments
Harley Reeves link
11/30/2020 09:57:19 pm

Great reeading your post

Reply
Elli link
3/29/2021 08:47:52 pm

Great bloog you have here

Reply



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    Written By:

    Lydia Chang 

    Lydia is the co-founder, wellness director, and principal teacher for yoga retreats at Origin Yoga & Wellness.

    This blog space is dedicated to sharing yoga inspirations, Ayurvedic wellness tips, cultural insights about Taiwan, vegan/vegetarian recipes from Chef Edward, and wisdom sharing from Zen Master Chang.

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  • Home
  • Corporate Wellness
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • Flow Retreat
  • Ayurveda
  • Contact Us
  • About
    • About Lydia
    • Photo Gallery
    • Blog
    • Give Back
  • 主頁
  • 企業課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Flow Retreat 心流靜旅
  • 阿育吠陀
  • 預約課程
  • 關於我們
    • Lydia 老師簡介
    • 課程相簿
    • 回饋正能量
    • 部落格