Mindfulness & Meditation for Stress Management
"The best way to take care of the future is to take care of the present moment."
- Thich Nhat Hanh -
"The best way to take care of the future is to take care of the present moment."
- Thich Nhat Hanh -
What is Mindfulness & Meditation?
Mindfulness and meditation are techniques that have been proven scientifically to reduce stress and increase well being in less than 8 weeks. They are processes of training one's attention to concentrate on the present moment and gaining a healthy sense of perspective. Regular practice of mindfulness and meditation has the power to renew the brain to better deal with stress, anxiety and fear. Mindfulness and meditation is a skill that can be learn by anyone to help cultivate peace and calmness in everyday work and personal life.
Powerful Benefits
＊Enhance emotional regulation and resilience against stress
＊Cultivate self awareness, joy, and contentment for work and life
＊Boost creativity, concentration, problem solving, and analytical skills
What Can You Expect?
The workshops are deisgned to cover body, breath, and the mind for a holistic approach to introducing mindfulness & meditation. Blending toegher modern day scicen with ancient wisdom of yoga, you will learn not only mindfulness & meditation theory, but practical concentraion, movements and breathing practices that can be applied right away for immediately results. When continuing to practice regularly, your team members will see significant positive changes on how they deal with stress and negative emotions, and this would lead to better interpersonal connections and improve team performance.
Latest Client Testominals
"Particing in 6 weeks mindfuless meditation training has helped me find space. Even during a busy day, I can still feel and emrbace the present moment. The chair yoga and body scanning techniques that I learned from this course were also immensely useful, allowing my overactive mind to finally slow down. Each time I practice meditation and breathing practices, I feel so realxed and restored.
Who knew focusing on breathing can be so healing!"
Amy Chang - PwC
Mindfulness and meditation are techniques that have been proven scientifically to reduce stress and increase well being in less than 8 weeks. They are processes of training one's attention to concentrate on the present moment and gaining a healthy sense of perspective. Regular practice of mindfulness and meditation has the power to renew the brain to better deal with stress, anxiety and fear. Mindfulness and meditation is a skill that can be learn by anyone to help cultivate peace and calmness in everyday work and personal life.
Powerful Benefits
＊Enhance emotional regulation and resilience against stress
＊Cultivate self awareness, joy, and contentment for work and life
＊Boost creativity, concentration, problem solving, and analytical skills
What Can You Expect?
The workshops are deisgned to cover body, breath, and the mind for a holistic approach to introducing mindfulness & meditation. Blending toegher modern day scicen with ancient wisdom of yoga, you will learn not only mindfulness & meditation theory, but practical concentraion, movements and breathing practices that can be applied right away for immediately results. When continuing to practice regularly, your team members will see significant positive changes on how they deal with stress and negative emotions, and this would lead to better interpersonal connections and improve team performance.
Latest Client Testominals
"Particing in 6 weeks mindfuless meditation training has helped me find space. Even during a busy day, I can still feel and emrbace the present moment. The chair yoga and body scanning techniques that I learned from this course were also immensely useful, allowing my overactive mind to finally slow down. Each time I practice meditation and breathing practices, I feel so realxed and restored.
Who knew focusing on breathing can be so healing!"
Amy Chang - PwC