Lydia Chang 張莉兒 Origin Yoga & Wellness Founder Flow Retreat Program Director & Retreat Leader Yoga, Mindfulness, Ayurveda Teacher
Lydia came from a yoga family, and she started learning yoga and meditation from her father at the age of 10 years old. In 2016, Lydia took a leap of faith to leave behind her successful career in Canada as a corporate accountant, to start her own wellness retreat center in Taiwan. Since then, she focused on teaching and guiding personal wellness retreats and mindfulness workshops. Lydia has led hundreds of group wellness retreats, and her clients multinational corporations and retreat guests from 50+ countries. Since 2022, Lydia became Program Director of Taiwan's newest and largest retreat center, Flow Retreat, in Hualien, Taiwan. Through Flow Retreat, Lydia hope to expand retreat offerings to helping more people discover balance in life.
Lydia is a certified Canadian Yoga Alliance ERYT500 hours teacher, Ayurvedic Practitioner, Laughter Yoga Leader, and also Taiwan lululemon legacy ambassador. Lydia's teaching incorporates nature based healing, yoga, meditation, mindfulness, and Ayurveda. She is known for her warm and thoughtful teaching style, making ancient wisdom practical in the modern life.