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About Lydia

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Lydia Chang 張莉兒
Origin Yoga & Wellness Founder
Flow Retreat Program Director & Retreat Leader
Yoga, Mindfulness, Ayurveda Teacher

Lydia came from a yoga family, and she started learning yoga and meditation from her father at the age of 10 years old. In 2016, Lydia took a leap of faith to leave behind her successful career in Canada as a corporate accountant, to start her own wellness retreat center in Taiwan. Since then, she focused on teaching and guiding personal wellness retreats and mindfulness workshops. Lydia has led hundreds of group wellness retreats, and her clients multinational corporations and retreat guests from 50+ countries. Since 2022, Lydia became Program Director of Taiwan's newest and largest retreat center, Flow Retreat, in Hualien, Taiwan. Through Flow Retreat, Lydia hope to expand retreat offerings to helping more people discover balance in life.


Lydia is a certified Canadian Yoga Alliance ERYT500 hours teacher, Ayurvedic Practitioner, Laughter Yoga Leader, and also Taiwan lululemon legacy ambassador. Lydia's teaching incorporates nature based healing, yoga, meditation, mindfulness, and Ayurveda. She is known for her warm and thoughtful teaching style, making ancient wisdom practical in the modern life.

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  • Home
  • Corporate Wellness
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • Flow Retreat
  • Ayurveda
  • Contact Us
  • About
    • About Lydia
    • Photo Gallery
    • Blog
    • Give Back
  • 主頁
  • 企業課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Flow Retreat 心流靜旅
  • 阿育吠陀
  • 預約課程
  • 關於我們
    • Lydia 老師簡介
    • 課程相簿
    • 回饋正能量
    • 部落格