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The Three Doshas

The Three Doshas - Vitta, Pita, Kapha

The wisdom of Ayurveda emphasizes that no standardized medicine can adequately deal with all of our individual variations.  Each person is different and has its own unique 'prakriti' or mind-body type that must be kept in balance for a healthy mind and body. By understanding our natural constitution, we can personalize our diet and lifestyle to suit our specific prakriti and the environment in which we live. 

​According to Ayurveda traditions, every substance in the universe is a combination of five elements (space, air, fire, water, and earth) which forms the basis of human’s biological energies, known as 'doshas'.
The 'doshas' are classified into three categories:

Vata Dosha – Space & Wind Elements
Pitta Dosha – Fire & Water Elements
Kapha Dosha – Water & Earth Elements 

 

Every person is born with a unique combination of the three doshas. All three doshas are always present but generally one or more will predominate giving rise to certain psychological, physical traits, and behaviors. Health is maintained when the three doshas are balanced via a personalized regime of diet, lifestyle, activities, and other health living practices.


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  • Home
  • Corporate Wellness
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • Flow Retreat
  • Ayurveda
  • Contact Us
  • About
    • About Lydia
    • Photo Gallery
    • Blog
    • Give Back
  • 主頁
  • 企業課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Flow Retreat 心流靜旅
  • 阿育吠陀
  • 預約課程
  • 關於我們
    • Lydia 老師簡介
    • 課程相簿
    • 回饋正能量
    • 部落格