3:00pm Arrival and Welcome Tea 4:30pm Ocean Therapy & Nature Walk 5:30pm Dinner 7:00pm Candlelight Yin Yoga & Silent Mindfulness Time 10:30pm Lights Out
Day 2
7:30am Morning Energy Yoga, Pranayama, Meditation 9:00am Mindful Eating: Breakfast 10:00am Free Time 12:00pm Lunch 1:30pm Local Excursion 1 3:30pm Afternoon Herbal Tea & Healthy Dessert 4:30pm Evening Yoga Asana, Meditation 5:30pm Dinner 7:00pm Luxury Mountain Hot Spring 10:30pm Lights Out
Day 3
7:30am Morning Energy Yoga, Pranayama, Meditation 9:00am Mindful Eating: Breakfast 10:00am Free Time 12:00pm Lunch 1:30pm Local Excursion 2 3:30pm Afternoon Herbal Tea and Healthy Dessert 4:30pm 1:1 Consultation with Zen Master Chang 5:30pm Dinner 7:00pm Free Time 10:30pm Lights Out
Day 4
7:30am Morning Energy Yoga, Pranayama, Meditation 9:00am Mindful Eating: Breakfast 10:00am Free Time 12:00pm Lunch 1:30pm Local Excursion 3 3:30pm Afternoon Herbal Tea and Healthy Dessert 4:30pm Evening Yoga Asana, Meditation 5:30pm Dinner 7:00pm Zen Mindfulness Workshop 10:30pm Lights Out
Day 5
7:30am Morning Energy Yoga, Pranayama, Meditation 9:00am Mindful Eating: Breakfast 10:00am Free Time 12:00pm Lunch 1:30pm Local Excursion 4 3:30pm Afternoon Herbal Tea and Healthy Dessert 4:30pm Evening Yoga Asana, Meditation 5:30pm Dinner 7:00pm Free Time 10:30pm Lights Out
Day 6
7:30am Morning Energy Yoga, Pranayama, Meditation 9:00am Mindful Eating: Breakfast 10:00am Nature Walk & Good Karma Beach Restoration 12:30pm Lunch 1:30pm Free Time 3:30pm Afternoon Herbal Tea and Healthy Dessert 4:30pm Closing Circle & Loving Kindness Meditation 5:00pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.