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Signature Yoga Retreat Program

Signature Yoga Retreat 5 Days 4 Nights 

Day 1
3:00pm    Arrival and Welcome Tea 
​4:30pm    Ocean Therapy & Nature Walk 
5:30pm    Dinner 
​7:00pm    Candlelight Yin Yoga & Silent Mindfulness Time
​​10:30pm  Lights Out 
Day 2
7:30am    Morning Energy Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
10:00am  Free Time 
12:00pm  Lunch 
1:30pm    Local Excursion 1
3:30pm    Afternoon Herbal Tea & Healthy Dessert 
4:30pm    Evening Yoga Asana, Meditation 
5:30pm    Dinner 
7:30pm    Mountain Hot Spring 
10:30pm  ​Lights Out 
Day 3
7:30am    Morning Energy Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
10:00am  Free Time 
12:00pm  Lunch 
1:30pm    Local Excursion 2
3:30pm    Afternoon Herbal Tea and Healthy Dessert ​
​4:30pm    Private Consultation with Zen Master Chang
5:30pm    Dinner
7:00pm    Zen Mindfulness Art Workshop
10:30pm  Lights Out 
Day 4
7:30am    Morning Energy Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
10:00am  Free Time
12:00pm  Lunch 
1:30pm    Local Excursion 3
3:00pm    Afternoon Herbal Tea and Healthy Dessert ​
​4:30pm    Evening Yoga Asana, Meditation
5:30pm    Dinner
7:00pm    Free Time
10:30pm  Lights Out
Day 5
7:30am    Morning Energy Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
10:00am  Nature Walk & Good Karma Beach Restoration
12:00pm  Lunch 
2:00pm    Private Consultation with Zen Master Chang
3:00pm    Free Time
3:30pm    Afternoon Herbal Tea and Healthy Dessert ​
​4:30pm    Closing Circle & Loving Kindness Meditation
5:00pm    Departure 

​Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.

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  • Home
  • Corporate Wellness
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • Flow Retreat
  • Ayurveda
  • Contact Us
  • About
    • About Lydia
    • Photo Gallery
    • Blog
    • Give Back
  • 主頁
  • 企業課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Flow Retreat 心流靜旅
  • 阿育吠陀
  • 預約課程
  • 關於我們
    • Lydia 老師簡介
    • 課程相簿
    • 回饋正能量
    • 部落格