Signature Yoga Retreat 3 Days 2 Nights
Day 1
3:00pm Arrival and Welcome Tea
4:30pm Ocean Therapy & Nature Walk
5:30pm Dinner
7:00pm Candlelight Yin Yoga & Silent Mindfulness Time
10:30pm Lights Out
4:30pm Ocean Therapy & Nature Walk
5:30pm Dinner
7:00pm Candlelight Yin Yoga & Silent Mindfulness Time
10:30pm Lights Out
Day 2
7:30am Morning Energy Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
10:00am Free Time
12:00pm Lunch
1:30pm Private Local Excursion
3:30pm Afternoon Herbal Tea & Healthy Dessert
4:30pm Evening Yoga Asana, Pranayama, Meditation
5:30pm Dinner
7:30pm Luxury Mountain Hot Spring
10:30pm Lights Out
9:00am Mindful Eating: Breakfast
10:00am Free Time
12:00pm Lunch
1:30pm Private Local Excursion
3:30pm Afternoon Herbal Tea & Healthy Dessert
4:30pm Evening Yoga Asana, Pranayama, Meditation
5:30pm Dinner
7:30pm Luxury Mountain Hot Spring
10:30pm Lights Out
Day 3
7:30am Morning Energy Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
10:00am Nature Walk & Good Karma Beach Restoration (optional)
12:00pm Lunch
1:30pm Private Consultation with Zen Master Cheng
2:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Closing Circle & Loving Kindness
5:00pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.
9:00am Mindful Eating: Breakfast
10:00am Nature Walk & Good Karma Beach Restoration (optional)
12:00pm Lunch
1:30pm Private Consultation with Zen Master Cheng
2:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Closing Circle & Loving Kindness
5:00pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.