Signature Yoga Retreat 2 Days 1 Nights
Day 1
3:00pm Arrival and Welcome Tea
4:00pm Ocean Therapy & Nature Walk
5:30pm Dinner
7:00pm Candle Gazing & Yin Yoga
10:30pm Lights Out
4:00pm Ocean Therapy & Nature Walk
5:30pm Dinner
7:00pm Candle Gazing & Yin Yoga
10:30pm Lights Out
Day 2
7:30am Morning Energy Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
10:00am Free Time
12:30pm Lunch
2:00pm Art of Meditation with Zen Master Chang
3:00pm Afternoon Herbal Tea & Healthy Dessert
4:00pm Ocean Therapy & Nature Walk
5:00pm Closing Circle & Loving Kindness
5:30pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.
9:00am Mindful Eating: Breakfast
10:00am Free Time
12:30pm Lunch
2:00pm Art of Meditation with Zen Master Chang
3:00pm Afternoon Herbal Tea & Healthy Dessert
4:00pm Ocean Therapy & Nature Walk
5:00pm Closing Circle & Loving Kindness
5:30pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.