Purple indicates live online classes you can join. Blue indicates self guided learning and activities. *Blue*indicates self review of videos and notes recordings. Grey indicates Taiwan retreat schedule activities.
Timing listed here is for San Diego, USA (PDT)
Day 1 - June 11 1:00 AM - Session 1: Introduction to Ayurveda & Opening 1:30 AM - Home Panchakarma Video: Morning Cleansing 2:00 AM - Rest / Free Time ( Mindfulness Tip: Eating) 2:30 AM - Cooking Video: Detox Soup 3:00 AM - Dinner 4:00 AM - Rest / Free TIme ( Mindfulness Tip: Relax) 5:00 AM - Session 2: Candle Gazing & Restorative Yin Yoga 6:00 AM - Lights Out Taiwan 6:00 AM - *Session 1 Introduction to Ayurveda & Opening* 6:30 AM -*Home Panchakarma Video: Morning Cleansing* 7:00 AM - Morning Cleansing 7:30 AM - Rest / Free Time / Gentle Exercise of Choice 10:30 AM - Rest / Free TIme *Mindfulness TIp: Eating* 11:00 AM - Detox Lunch of Your Choice 12:00 PM - Rest / Free Time 3:00 PM - Morning Cleansing 4:00 PM - Session 3: Energy Healing Yoga & Meditation 5:00 PM - *Cooking Video: Detox Soup* 5:00 PM - Lemon Water 6:00PM - Dinner (Detox Soup) 6:00 PM - Journalling (Inner Reflection Questions) 7:00 PM - Rest / Free TIme *Mindfulness Tip: Relax* 7:00 PM - Cooking Video: Kitcheri 8:00 PM - *Session 2 Candle Gazing & Restorative Yin Yoga* 8:00 PM - Lunch 9:00 PM - Triphala Powder 9:00 PM - Rest / Free TIme ( Mindfulness Tip: Walking) 10:00 PM - Lights OutUSA 11:00 PM - Session 4: Chakra Cleansing Breathwork 12:00 AM - Home Panchakarma Video: Abyanga Massage 1:00 AM - Detox Tea 2:00 AM - Rest / Free TIme ( Mindfulness Tip: Breathing) 3:00 AM - Dinner
Day 2 - June 12 5:00 AM - Session 5: Candle Gazing & Yoga Nidra 6:00 AM - Lights Out 6:00 AM - Morning Cleansing 7:00 AM - *Session 3: Energy Healing Yoga & Meditation* 8:00 AM - Lemon Water 9:00 AM - Journalling (Inner Reflection Questions) 10:00 AM - *Cooking Video: Kitcheri* 11:00 AM - Lunch (Kitcheri) 12:00 PM - Rest / Free TIme *Mindfulness Tip: Walking* 1:00 PM - Detox Tea 2:00 PM - *Session 4 Chakra Cleansing Breathwork* 3:00 PM - *Home Panchakarma Video: Abyanga Massage* 3:00 PM - Morning Cleansing 4:00 PM - Session 6: Energy Healing Yoga & Meditation 4:00 PM - Session 6: Energy Healing Yoga & Meditation 5:00 PM - Rest / Free TIme *Mindfulness Tip: Breathing* 5:00 PM - Lemon Water 6:00 PM - Dinner (Kitcheri) 7:00 PM - Cooking Class: Hydration Drink 8:00 PM - *Session 5: Candle Gazing & Yoga Nidra* 8:00 PM - Lunch 9:00 PM - Triphala Powder 9:00 PM - Rest / Free Time (Mindfulness Tip: Earthing) 10:00 PM - Lights Out 11:00 PM - Session 7: Art of Happiness with Zen Master Chang 12:00 AM - Journalling (Creating Health & Abundance Questions) 1:00 AM - Herbal Tea 2:00 AM - Session 8: Loving Kindness Energy & Closing Circle 3:00 AM - Fasting / Relaxation
Day 3 - June 13 6:00 AM - Morning Cleansing 7:00 AM - *Session 6: Energy Healing Yoga & Meditation* 8:00 AM - Lemon Water 9:00 AM - Rest / Free Time *Mindfulness Tip: Emotions* 10:00 AM - *Cooking Video: Hydration Drink* 11:00 AM - Lunch (Kitcheri) 2:00 PM - Rest / Free TIme *Mindfulness Tip: Earthing* 3:00 PM - *Session 7: Art of Happiness with Zen Master Chang* 4:00 PM - Herbal Tea 5:00 PM - *Session 8: Loving Kindness Energy & Closing* 6:00 PM - Fasting / Relaxation