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Ayurveda Journalling Questions

Abundance

  1. What are you most grateful for in your current life?  
  2. What has been 3 of your most amazing accomplishments in life? For each accomplishment, list the skills, knowledge, strengths, values, or experiences that helped you achieve it.
  3. What's the best thing that happened to you this week?  How can you make more of that every day?
  4. If you have no fears, then you would……
  5. Make a list of negative thoughts or feelings that's currently in your mind. Then flip them around into something positive.
  6. What is your deepest, most burning desire right at this moment?
  7. Spend a few minutes visualizing your IDEAL life, then write about what you experienced. What did you see? Who's there with you? What are the emotions that you feel?
  8. How will you keep yourself focused on attaining an abundant life?
  9. How will you use your abundance to serve others and make an impact?
  10. What are some key inspirations from this retreat that I have received?​

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  • Home
  • Corporate Wellness
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • Flow Retreat
  • Ayurveda
  • Contact Us
  • About
    • About Lydia
    • Photo Gallery
    • Blog
    • Give Back
  • 主頁
  • 企業課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Flow Retreat 心流靜旅
  • 阿育吠陀
  • 預約課程
  • 關於我們
    • Lydia 老師簡介
    • 課程相簿
    • 回饋正能量
    • 部落格