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Chair Yoga for Healthy Mind and Body​​

"Yoga does not transform the way we see things; it transforms the person who sees"
- B.K.S. Iyengar -
 What is Chair Yoga?
 
Chair yoga has been gaining popularity in recent years in the corporate world as a way to help workers manage stress and improve health. It is a practice that modify traditional yoga poses so they can be done while seated in a chair. While seated, you are able to stretch the whole body with twists, hip stretches, forward bends, and mild backbends. These modifications make yoga accessible to people who cannot stand, lacks mobility, or want a quick break from office work. Chair yoga benefits extend beyond the physical health, it also helps to restore your mental balance and energy.

Powerful Benefits
*Relaxation and Relieves Physical Pains 
*Improving Energy Level & Mental clarity 
*Boosts Immune System & Overall Health

What Can You Expect?
Workshop includes guided relaxation, breathing exercises, and gentle movement of the body. The focus is designed to soothe and bring relief to common stresses of professionals and office workers including neck and shoulder pains, strained eyes, back tension, and headaches. As everything is done on a chair, it is a gentle and accessible practice for all levels, no experience necessary. All that's needed are the willingness to try and a a steady chair, no yoga mats required! 
Enquiry & Booking

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  • Home
  • 主頁
  • 瑜珈冥想旅程
    • 午後海洋靜心旅行
  • Yoga
    • Afternoon Ocean Reset
    • Ayurveda Healing Yoga 1:1 Private Class
  • 阿育吠陀旅程
    • 線上週末阿育吠陀旅程
    • 阿育吠陀能量療程
  • Ayurveda
    • Online Weekend Ayurveda Retreat
    • Ayurveda Energy Rejuvenate Therapy
  • 企業團體課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
    • 新年、尾牙團隊建立正能量之旅
  • Corporate
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
    • New Year Empowerment Team Building Retreat
  • Reservations
  • About
    • Contact Us
    • Location
    • Gift Certificates
    • Photo Gallery
    • Food & Drink
    • Teachers
    • Founders >
      • Mission & Philosophy
    • Give Back >
      • Beach Restoration
    • Blog
    • FAQ >
      • Packing List
  • 預約旅程
  • 關於我們
    • 回饋社會 >
      • 海洋生態保育​
    • 聯繫我們
    • 地點交通資訊
    • 相簿
    • ​健康素食飲食
    • 專業師資團隊
    • 共同創辦人 >
      • 我們的使命
    • 常見問題 >
      • 旅程必備清單
    • 部落格