Chair Yoga for Healthy Mind and Body
"Yoga does not transform the way we see things; it transforms the person who sees"
- B.K.S. Iyengar -
"Yoga does not transform the way we see things; it transforms the person who sees"
- B.K.S. Iyengar -
What is Chair Yoga?
Chair yoga has been gaining popularity in recent years in the corporate world as a way to help workers manage stress and improve health. It is a practice that modify traditional yoga poses so they can be done while seated in a chair. While seated, you are able to stretch the whole body with twists, hip stretches, forward bends, and mild backbends. These modifications make yoga accessible to people who cannot stand, lacks mobility, or want a quick break from office work. Chair yoga benefits extend beyond the physical health, it also helps to restore your mental balance and energy.
Powerful Benefits
＊Relaxation and Relieves Physical Pains
＊Improving Energy Level & Mental clarity
＊Boosts Immune System & Overall Health
What Can You Expect?
Workshop includes guided relaxation, breathing exercises, and gentle movement of the body. The focus is designed to soothe and bring relief to common stresses of professionals and office workers including neck and shoulder pains, strained eyes, back tension, and headaches. As everything is done on a chair, it is a gentle and accessible practice for all levels, no experience necessary. All that's needed are the willingness to try and a a steady chair, no yoga mats required!
Chair yoga has been gaining popularity in recent years in the corporate world as a way to help workers manage stress and improve health. It is a practice that modify traditional yoga poses so they can be done while seated in a chair. While seated, you are able to stretch the whole body with twists, hip stretches, forward bends, and mild backbends. These modifications make yoga accessible to people who cannot stand, lacks mobility, or want a quick break from office work. Chair yoga benefits extend beyond the physical health, it also helps to restore your mental balance and energy.
Powerful Benefits
＊Relaxation and Relieves Physical Pains
＊Improving Energy Level & Mental clarity
＊Boosts Immune System & Overall Health
What Can You Expect?
Workshop includes guided relaxation, breathing exercises, and gentle movement of the body. The focus is designed to soothe and bring relief to common stresses of professionals and office workers including neck and shoulder pains, strained eyes, back tension, and headaches. As everything is done on a chair, it is a gentle and accessible practice for all levels, no experience necessary. All that's needed are the willingness to try and a a steady chair, no yoga mats required!