Ayurveda Detox & Renewal Retreat
6 Days 5 Nights
To maximize the benefit of this detox retreat experience, we highly recommend you prepare your mind and body at least 3 days before arriving. Please review the daily schedule below as well as this FAQ to learn about the preparation.
Day 1
3:00pm Arrival and Welcome Tea
3:30pm Free Time
4:30pm Opening Circle & Cleansing Techniques Demonstration
5:30pm Mindful Eating: Dinner
7:00pm Candlelight Yoga & Meditation
10:00pm Lights Out
3:30pm Free Time
4:30pm Opening Circle & Cleansing Techniques Demonstration
5:30pm Mindful Eating: Dinner
7:00pm Candlelight Yoga & Meditation
10:00pm Lights Out
Day 2
5:30am Morning Bell, Morning Cleanse
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
10:30am Free Time
12:00pm Mindful Eating: Lunch
1:30pm 3 Hours Passage to Ayurveda Wellness Spa Treatment
3:30pm Afternoon Herbal Tea
5:00pm Evening Meditation
6:00pm Mindful Eating: Dinner
7:00pm Mountain Hot Spring
10:00pm Lights Out
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
10:30am Free Time
12:00pm Mindful Eating: Lunch
1:30pm 3 Hours Passage to Ayurveda Wellness Spa Treatment
3:30pm Afternoon Herbal Tea
5:00pm Evening Meditation
6:00pm Mindful Eating: Dinner
7:00pm Mountain Hot Spring
10:00pm Lights Out
Day 3
5:30am Morning Bell, Morning Cleanse
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
10:00am Free Time
12:00pm Mindful Eating: Lunch
2:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Self Healing Workshop
6:00pm Fasting
7:00pm Free Time / Journaling Time
10:00pm Lights Out
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
10:00am Free Time
12:00pm Mindful Eating: Lunch
2:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Self Healing Workshop
6:00pm Fasting
7:00pm Free Time / Journaling Time
10:00pm Lights Out
Day 4
5:30am Morning Bell, Morning Cleanse
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
12:00pm Mindful Eating: Lunch
1:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Mindfulness Art Workshop
6:00pm Fasting
7:00pm Free Time / Evening Meditation
10:00p Lights Out
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
12:00pm Mindful Eating: Lunch
1:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Mindfulness Art Workshop
6:00pm Fasting
7:00pm Free Time / Evening Meditation
10:00p Lights Out
Day 5
5:30am Morning Bell, Morning Cleanse
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
12:00pm Mindful Eating: Lunch
1:30pm Free Time
3:30pm Afternoon Herbal Tea
4:00pm Yoga Therapy Workshop
5:30pm Fasting
7:00pm Free Time / Evening Meditation
10:00p Lights Out
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
12:00pm Mindful Eating: Lunch
1:30pm Free Time
3:30pm Afternoon Herbal Tea
4:00pm Yoga Therapy Workshop
5:30pm Fasting
7:00pm Free Time / Evening Meditation
10:00p Lights Out
Day 6
5:30am Morning Bell, Morning Cleanse
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
11:00 am Free Time
12:00pm Mindful Eating: Lunch
2:30pm 1:1 Consultation with Zen Master Chang
3:30pm Afternoon Herbal Tea
4:30pm Closing Circle & Loving Kindness
5.00pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.
6:00am Pranayama, Meditation
6:30am Lemon Water
7:30am Restorative Yoga
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
11:00 am Free Time
12:00pm Mindful Eating: Lunch
2:30pm 1:1 Consultation with Zen Master Chang
3:30pm Afternoon Herbal Tea
4:30pm Closing Circle & Loving Kindness
5.00pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.