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Ayurveda Detox & Renewal Retreat Program

Ayurveda Detox & Renewal Retreat 
​5 Days 4 Nights 

To maximize the benefit of this detox retreat experience, we highly recommend you prepare your mind and body at least 3 days before arriving.  Please review the daily schedule below as well as this FAQ to learn about the preparation.  ​
Day 1
3:00pm    Arrival and Welcome Tea 
​3:30pm    Free Time
4:30pm    Opening Circle & Cleansing Techniques Demonstration
​5:30pm    Mindful Eating: Dinner
7:00pm    Candlelight Yoga & Meditation
​​10:00pm  Lights Out 
Day 2
5:30am    Morning Bell, Morning Cleanse
6:00am   Pranayama, Meditation 
6:30am   Lemon Water
7:30am    Restorative Yoga 
9:00am    Mindful Eating: Breakfast
10:30am  Free Time 
12:00pm  Mindful Eating: Lunch 
1:30pm    Passage to Ayurveda Wellness Spa Treatment 
3:30pm    Afternoon Herbal Tea
5:00pm    Free Time
5:30pm    Mindful Eating: Dinner 
7:00pm    Free Time
10:00pm  ​Lights Out 
Day 3
5:30am    Morning Bell, Morning Cleanse
6:00am   Pranayama, Meditation 
6:30am   Lemon Water
7:30am    Restorative Yoga 
9:00am    Mindful Eating: Breakfast 
9:30am  Mountain Hot Spring
​12:00pm  Mindful Eating: Lunch 
2:30pm    Free Time 
3:30pm    Afternoon Herbal Tea ​
4:30pm    Self Healing Workshop 
5:30pm    Fasting
7:00pm    Free Time / Journaling Time 
10:00pm  Lights Out 
Day 4
5:30am    Morning Bell, Morning Cleanse
6:00am   Pranayama, Meditation 
6:30am   Lemon Water
7:30am    Restorative Yoga 
9:00am    Mindful Eating: Breakfast 
9:30am    Ocean Therapy & Nature Walk
​12:00pm  Mindful Eating: Lunch 
1:30pm    Free Time
3:30pm    Afternoon Herbal Tea ​
4:30pm    Mindfulness Art Workshop 
5:30pm    Fasting 
7:00pm    Free Time / Evening Meditation
​10:00p     Lights Out
Day 5
5:30am    Morning Bell, Morning Cleanse
6:00am   Pranayama, Meditation 
6:30am   Lemon Water
7:30am    Restorative Yoga 
9:30am    Mindful Eating: Breakfast 
10:00am  Ocean Therapy & Nature Walk
​12:00pm  Mindful Eating: Lunch 
2:30pm    1:1 Consultation with Zen Master Chang
3:30pm    Afternoon Herbal Tea ​
4:30pm    Closing Circle & Loving Kindness
5.00pm    Departure

​Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.

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  • Home
  • Corporate Wellness
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • Flow Retreat
  • Ayurveda
  • Contact Us
  • About
    • About Lydia
    • Photo Gallery
    • Blog
    • Give Back
  • 主頁
  • 企業課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Flow Retreat 心流靜旅
  • 阿育吠陀
  • 預約課程
  • 關於我們
    • Lydia 老師簡介
    • 課程相簿
    • 回饋正能量
    • 部落格