14 Days Ancient Yoga Retreat in India
14 天古印度瑜伽靜修體驗旅程
Pantanjali International Yoga Foundation
Rishikesh, India
Course Date 體驗日期: February 1 - 14, 2020
Travel Date 出發日期: January 31 - February 15, 2020
Take a spiritual journey to the birth place of yoga and learn ancient style of Hatha Yoga by the foothills of the Himalayan Mountain. You can get a taste of traditional yoga lifestyle and ancient wisdom without the challenge of completing a formal yoga teacher training program. This is an opportunity where you can join our 200-hours intensive teacher training program but have the freedom to customize your own experience: pick and choose the yoga lessons, philosophy lectures, and extracurricular activities that meets your heart's desires!
Daily yoga practices and lessons will be led by Dr. Jitendra Das at Patanjali International Yoga Foundation (PIYF) in Rishikesh, India. PIYF was established in 2001 by Dr. Das to promote the education, training, and learning of authentic Hatha Yoga. It's mission is to research and preserve ancient yoga teachings and techniques from the original sources of Ayurveda, Indian cultural science, and Sanskrit scriptures.
一趟靈性之旅，到喜馬拉雅山下的瑜伽誕生地傳承古印度哈達瑜伽。
您可以體驗傳統的瑜伽生活方式和古老的智慧，無需完成正式的瑜伽教師考試與培訓。這是一個機會，您可以參與我們的200小時密集型教師培訓課程，但可以輕鬆自由的挑選適合自己的瑜伽課程，哲學講座和課外活動行程！
200小時國際認證哈達瑜伽師資培訓營將會在 Patanjali International Yoga Foundation (PIYF) 舉辦，位於瑞詩凱詩，印度。2001年 Jitendra Das 博士創辦 Patanjali International Yoga Foundation (PIYF) 瑜伽學校開始指導師資培訓，遵循正統的瑜珈智慧並整合阿育吠陀、印度文化與科學，和梵文經典方法的練習與傳承原始的瑜珈精神。
14 天古印度瑜伽靜修體驗旅程
Pantanjali International Yoga Foundation
Rishikesh, India
Course Date 體驗日期: February 1 - 14, 2020
Travel Date 出發日期: January 31 - February 15, 2020
Take a spiritual journey to the birth place of yoga and learn ancient style of Hatha Yoga by the foothills of the Himalayan Mountain. You can get a taste of traditional yoga lifestyle and ancient wisdom without the challenge of completing a formal yoga teacher training program. This is an opportunity where you can join our 200-hours intensive teacher training program but have the freedom to customize your own experience: pick and choose the yoga lessons, philosophy lectures, and extracurricular activities that meets your heart's desires!
Daily yoga practices and lessons will be led by Dr. Jitendra Das at Patanjali International Yoga Foundation (PIYF) in Rishikesh, India. PIYF was established in 2001 by Dr. Das to promote the education, training, and learning of authentic Hatha Yoga. It's mission is to research and preserve ancient yoga teachings and techniques from the original sources of Ayurveda, Indian cultural science, and Sanskrit scriptures.
一趟靈性之旅，到喜馬拉雅山下的瑜伽誕生地傳承古印度哈達瑜伽。
您可以體驗傳統的瑜伽生活方式和古老的智慧，無需完成正式的瑜伽教師考試與培訓。這是一個機會，您可以參與我們的200小時密集型教師培訓課程，但可以輕鬆自由的挑選適合自己的瑜伽課程，哲學講座和課外活動行程！
200小時國際認證哈達瑜伽師資培訓營將會在 Patanjali International Yoga Foundation (PIYF) 舉辦，位於瑞詩凱詩，印度。2001年 Jitendra Das 博士創辦 Patanjali International Yoga Foundation (PIYF) 瑜伽學校開始指導師資培訓，遵循正統的瑜珈智慧並整合阿育吠陀、印度文化與科學，和梵文經典方法的練習與傳承原始的瑜珈精神。
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Dr. Jitendra has been practicing yoga since 1986 and have a PHD degree in yoga science. He has taught and worked with students of all level from all over the world to educate yoga in its original ancient form. His deep knowledge and clear teachings will transform your physical, mental and spritual practice.
Jitendra Das 博士自1986年踏上瑜伽之路，擁有二十多年的教學經驗與瑜伽博士學位。透過過往的豐富教學經驗，Jitendra Das博士有一套清楚有效的方法，不僅在印度也在世界巡迴，帶領師資培訓及研習課程。
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14 days yoga retreat is perfect for those who wish to experience ancient style of Hatha Yoga without completing a formal teacher training program. Yoga retreat students will have full access to daily scheduled classes and activities without mandatory attendance. You can choose to be fully immerse in an authentic yogic lifestyle or find your own time to sightsee and explore around Rishikesh. There are also plenty of other activities we can help you arrange such as Ayurveda spa healing treatments, hiking tours, and Indian cooking classes!
Yoga classes and training will be taught by in English and Sanskirt by Dr. Jitendra Das himself and his team of knowledgable teachers. A Chinese teaching assistant and translator will be present for all the classes on site at PIYF to answer any questions you have.
14天的瑜伽靜修非常適合希望在沒有壓力的環境下深入的體驗古老智慧與哈達瑜伽生活方式的人。瑜伽靜修學生可以隨心所意的參與每日安排的課程和活動。您可以選擇學習參與全面性的瑜伽靈性生活，深入的體悟體位法的精進，瑜珈哲學，呼吸法，療癒科學，以及身心靈的淨化。 Jitendra Das博士本人以及 PIYF 的團隊老師會以英語和梵文教授，所有課程將由另有安排中文助教和中文口譯。您也可以找時間愉快的探索在Rishikesh周圍的觀光景點。我們可以幫助您安排推薦許多其他活動，如阿育吠陀療程，參訪當地景點，印度烹飪課程！
Yoga classes and training will be taught by in English and Sanskirt by Dr. Jitendra Das himself and his team of knowledgable teachers. A Chinese teaching assistant and translator will be present for all the classes on site at PIYF to answer any questions you have.
14天的瑜伽靜修非常適合希望在沒有壓力的環境下深入的體驗古老智慧與哈達瑜伽生活方式的人。瑜伽靜修學生可以隨心所意的參與每日安排的課程和活動。您可以選擇學習參與全面性的瑜伽靈性生活，深入的體悟體位法的精進，瑜珈哲學，呼吸法，療癒科學，以及身心靈的淨化。 Jitendra Das博士本人以及 PIYF 的團隊老師會以英語和梵文教授，所有課程將由另有安排中文助教和中文口譯。您也可以找時間愉快的探索在Rishikesh周圍的觀光景點。我們可以幫助您安排推薦許多其他活動，如阿育吠陀療程，參訪當地景點，印度烹飪課程！
Example Daily Schedule 每日例行程表:
6:00 am - Wake Up Bell 早晨鐘聲
7:30 - 10:00 am - Mantra Chanting, Surya Namaskar, Asana, Pranayama, Relaxation 拜日式 呼吸法 體會法
10:00 - 11:00 am - Yogic Vegetarian Lunch 素食午餐
11:00 am - 1:30 pm - Self Study Time 自修時間
1:30 pm - 2:00 pm - Herbal Tea 茶飲
2:30 - 4:00 pm - Theory on Science of Yoga, Anatomy, Yoga Sutra of Patanjali, Gheranda Samhita
瑜珈解剖學，體會法筋膜和經络研究 ，脈輪療癒瑜 ，伽經研習
5:00 - 7:00 pm - Teaching Practice & Learning, Yoga-Assist Corrections
課程编排教學法 & 體會法姿勢調整
7:00 - 8:00 pm - Yogic Vegetarian Dinner 素食晚餐
8:30 - 9:30 pm - Meditation, Mantra Chanting 冥想，念誦經文
6:00 am - Wake Up Bell 早晨鐘聲
7:30 - 10:00 am - Mantra Chanting, Surya Namaskar, Asana, Pranayama, Relaxation 拜日式 呼吸法 體會法
10:00 - 11:00 am - Yogic Vegetarian Lunch 素食午餐
11:00 am - 1:30 pm - Self Study Time 自修時間
1:30 pm - 2:00 pm - Herbal Tea 茶飲
2:30 - 4:00 pm - Theory on Science of Yoga, Anatomy, Yoga Sutra of Patanjali, Gheranda Samhita
瑜珈解剖學，體會法筋膜和經络研究 ，脈輪療癒瑜 ，伽經研習
5:00 - 7:00 pm - Teaching Practice & Learning, Yoga-Assist Corrections
課程编排教學法 & 體會法姿勢調整
7:00 - 8:00 pm - Yogic Vegetarian Dinner 素食晚餐
8:30 - 9:30 pm - Meditation, Mantra Chanting 冥想，念誦經文
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Rishikesh, India - The Birth Place of Yoga
Rishikesh is known as the yoga capital of the world. This Holy town is situated y the foothills of the Himalaya Mountain surrounded by lush green forest and the Holy River Ganges. For centuries, Hindu sages and saints come here to meditate and search for higher knowledge, thus it is also considered as the birth place of the yoga. In recent years, Rishikesh also attracted famous people from the west including the Beatles and Steve Jobs to find inspirations. It is truly a special place that is a must visit for students of yoga and spirituality.
瑞詩凱詩是為世界聞名的瑜伽靜修處，位於喜馬拉雅山脈腳下恒河邊，圍環繞著綠色森林和聖河恒河。幾千年來瑞詩凱詩居住過上千的聖者，也知所以被稱為瑜珈誕生地。近年來更吸引了西方名人例英國早期傳奇樂團披頭四還有蘋果公司CEO史蒂夫喬布斯來此靜修尋找靈感。瑞詩凱詩是每個瑜伽與靈修學者此生必去之處。
瑞詩凱詩是為世界聞名的瑜伽靜修處，位於喜馬拉雅山脈腳下恒河邊，圍環繞著綠色森林和聖河恒河。幾千年來瑞詩凱詩居住過上千的聖者，也知所以被稱為瑜珈誕生地。近年來更吸引了西方名人例英國早期傳奇樂團披頭四還有蘋果公司CEO史蒂夫喬布斯來此靜修尋找靈感。瑞詩凱詩是每個瑜伽與靈修學者此生必去之處。
Tuition 學費:
Early Bird Price (Before 8/31/2019) US$1,400 or NT$42,000 Per Person
Regular Price (After 9/1/2019) US$1,700 or NT$52,000 Per Person
早鳥優惠（8/31/2019 前報名）每人美金$1,400 台幣NT$42,000
原價（9/1/2019 後報名）每人美金$1,700 台幣NT$52,000
Tuition Include 學費包含:
14 Days of Daily Yoga, Philosophy, Meditation Classes as part of 200 Hours YTT Training Program
14天的200小時的師資培訓營密集研修課程（自由選課）
Shared Accommodation at PIYF Ashram (Additional Fees for Private Accommodation)
PIYF 學院的共用房住宿 （私人房間額外收費）
Shared Accommodation at PIYF Ashram *
2x Vegetarian Meals & Herbal Tea Daily (Except for the three extra days outside of the normal course date)
每日兩餐素食餐點和下午花茶 （課程外的三天餐點除外）
Course Content Chinese Translations
課程中文口譯
Additional Costs 學費額外費用:
Airfare & Transfer to India (book yourself or choose to add-on group transportation package)
印度來回機票與學院接送 (可自訂或選擇以下團體交通套裝行程）
India Visa Application
印度簽證申請
Medical & Travel Insurance
醫療旅遊保險
Meals for two extra days (1/31, 2/22) outside of the normal retreat date
課程外的兩天餐點自費 (1/31, 2/22)
* Accommodation at PYIF is consist of single beds for 2-4 person per room depending on availability. Accommodation include three extra days (1 day prior and 2 days after) outside of normal course date. The additional days are added to allow for sufficient time to prepare for settling in and departing after the course. You can choose private rooms at additional cost. PYIF 的住宿是單人床，每間學生套房 2-4人，視供應情況而定。 住宿包括正常課程日期之外的兩天（前後一天）。 我們為能您加上額外的天數以備足夠的自由時間適應環境和當地旅遊。 您也可以選擇額外收費的私人套房。
Group Transportation Package 團體交通套裝行程費用:
Estimate: US$900 or NT$28,000 Per Person **
估計：每人美金$900 台幣NT$28,000 **
Group Transportation Package 團體交通套裝行程包含:
Round trip air fare from Taoyuan International Airport (TPE) - New Delhi International Airport (DEL)
桃園國際機場（TPE）- 新德里國際機場（DEL）的往返機票
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Going: One way air fare from New Delhi International Airport (DEL) - Dehradun Airport (DED) then private car transfer to PIFY ***
去程：新德里國際機場 - 臺拉登機場的單程機票加私人專車接送至PIYF
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Return: PIYF private car one way transfer to New Delhi International Airport ***
回程：PIYF私人專車單程接送至新德里國際機場
** We provide group transportation bookings as a complimentary service, you will only be charged on the actual prices we paid to our travel agency on booking flight & transfer. Estimated prices are given right now, actual cost will be by October 31, 2019. 我們將免費提供團體交通安排訂位服務，行程費用實際價格將在 10/31/2019 確認，您只需支付航空公司航班和專車接送支付的實際價格。
*** Please note when we going to PIFY, the domestic flight from DEL to DED have a luggage limit of 1 bag x 15 kg per person. When we are returning from PIFY, private car transfer plus international flight have a luggage limit of 2 bags x 23 kg per person. You can choose to purchase additional luggage allowance with the airline at your own expense. Please plan accordingly. 敬請留意，去程從 DEL 到 DED 的印度國內航班有行李限制為每人1袋 x 15公斤。 返程從 PIFY私人專車接送和國際航班的行李限制為每人 2袋 x 23公斤。 您也可以選擇自費購買額外的行李限額 。
Book Now 報名
Minimum 8 students sign-up required by October 31, 2019 for trip confirmation.
Full refund will be provided if trip is cancelled.
10/31/2019 前八人成團，若不能成團將取消課程全額退費
Early Bird Price (Before 8/31/2019) US$1,400 or NT$42,000 Per Person
Regular Price (After 9/1/2019) US$1,700 or NT$52,000 Per Person
早鳥優惠（8/31/2019 前報名）每人美金$1,400 台幣NT$42,000
原價（9/1/2019 後報名）每人美金$1,700 台幣NT$52,000
Tuition Include 學費包含:
14 Days of Daily Yoga, Philosophy, Meditation Classes as part of 200 Hours YTT Training Program
14天的200小時的師資培訓營密集研修課程（自由選課）
Shared Accommodation at PIYF Ashram (Additional Fees for Private Accommodation)
PIYF 學院的共用房住宿 （私人房間額外收費）
Shared Accommodation at PIYF Ashram *
2x Vegetarian Meals & Herbal Tea Daily (Except for the three extra days outside of the normal course date)
每日兩餐素食餐點和下午花茶 （課程外的三天餐點除外）
Course Content Chinese Translations
課程中文口譯
Additional Costs 學費額外費用:
Airfare & Transfer to India (book yourself or choose to add-on group transportation package)
印度來回機票與學院接送 (可自訂或選擇以下團體交通套裝行程）
India Visa Application
印度簽證申請
Medical & Travel Insurance
醫療旅遊保險
Meals for two extra days (1/31, 2/22) outside of the normal retreat date
課程外的兩天餐點自費 (1/31, 2/22)
* Accommodation at PYIF is consist of single beds for 2-4 person per room depending on availability. Accommodation include three extra days (1 day prior and 2 days after) outside of normal course date. The additional days are added to allow for sufficient time to prepare for settling in and departing after the course. You can choose private rooms at additional cost. PYIF 的住宿是單人床，每間學生套房 2-4人，視供應情況而定。 住宿包括正常課程日期之外的兩天（前後一天）。 我們為能您加上額外的天數以備足夠的自由時間適應環境和當地旅遊。 您也可以選擇額外收費的私人套房。
Group Transportation Package 團體交通套裝行程費用:
Estimate: US$900 or NT$28,000 Per Person **
估計：每人美金$900 台幣NT$28,000 **
Group Transportation Package 團體交通套裝行程包含:
Round trip air fare from Taoyuan International Airport (TPE) - New Delhi International Airport (DEL)
桃園國際機場（TPE）- 新德里國際機場（DEL）的往返機票
＋
Going: One way air fare from New Delhi International Airport (DEL) - Dehradun Airport (DED) then private car transfer to PIFY ***
去程：新德里國際機場 - 臺拉登機場的單程機票加私人專車接送至PIYF
＋
Return: PIYF private car one way transfer to New Delhi International Airport ***
回程：PIYF私人專車單程接送至新德里國際機場
** We provide group transportation bookings as a complimentary service, you will only be charged on the actual prices we paid to our travel agency on booking flight & transfer. Estimated prices are given right now, actual cost will be by October 31, 2019. 我們將免費提供團體交通安排訂位服務，行程費用實際價格將在 10/31/2019 確認，您只需支付航空公司航班和專車接送支付的實際價格。
*** Please note when we going to PIFY, the domestic flight from DEL to DED have a luggage limit of 1 bag x 15 kg per person. When we are returning from PIFY, private car transfer plus international flight have a luggage limit of 2 bags x 23 kg per person. You can choose to purchase additional luggage allowance with the airline at your own expense. Please plan accordingly. 敬請留意，去程從 DEL 到 DED 的印度國內航班有行李限制為每人1袋 x 15公斤。 返程從 PIFY私人專車接送和國際航班的行李限制為每人 2袋 x 23公斤。 您也可以選擇自費購買額外的行李限額 。
Book Now 報名
Minimum 8 students sign-up required by October 31, 2019 for trip confirmation.
Full refund will be provided if trip is cancelled.
10/31/2019 前八人成團，若不能成團將取消課程全額退費