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Blog

Warm Cup of Sunshine

11/8/2018

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Picture
Golden Milk, also known as Turmeric Latte is our all time favorite drink during cooler months. Like a warm cup of golden sunshine, this is a powerful anti-inflammatory and detoxifying drink to boost our immune system. Turmeric has been widely used in all over the world as a spice and medicinal herb. Rich in natural oils, amino acids, vitamins, minerals, fatty acids and phytochemical that works to balance and support the natural function of almost every part of the body. 

Drink turmeric latte in the morning to start the day feeling balanced and grounded. Enjoy turmeric latte in the evening to relax and sleep better. Use turmeric latte as a natural healing remedy when you're feeling under the weather. We can't say enough how much we love this drink! Here is our secret recipe:

Origin Signature Turmeric Milk 
Prep Time: 10 minutes
Servings: 4 Cups


Ingredients:
  • Organic Soy Milk
  • Water
  • Organic Tumeric Root Powder 
  • Coconut Oil or Ghee
  • Ginger
  • Black Pepper (optional)
  • Cinnamon (optional)​
  • Organic Blue Agave (optional)
Instructions:
In a small pot, bring to boil 1 cups of water with 3 cups of soy milk. Lower the heat to simmer. Add 4 slices of ginger.  Add 1 tablespoon of turmeric root powder. Add in 1 teaspoon of coconut oil / ghee / or another healthy oil of your choice (to help with absorption). Simmer for 5-10 minutes. Add in a dash of black pepper, cinnamon, and agave to taste. Pour turmeric latte into a cup through a strainer. Enjoy! :)

Other Useful Tips:
Turmeric is fat soluble therefore we add in a teaspoon of coconut oil or other healthy oil of your choice to help increase absorption. 

Heat is said to increase the solubility of curcumin (the primary active constituent in turmeric) by 12 times, which may also increase its bioavailability in the body (viii). Therefore turmeric latte is best served warm. 

This is a vegan recipe, feel free to substitute soy milk with other plant based type milk such as coconut milk, rice milk, and almond milk. 

Wash cup with baking soda to remove any yellow stains. 



​


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    Picture

    Written By:

    Lydia Chang 

    Lydia is the co-founder, wellness director, and principal teacher for yoga retreats at Origin Yoga & Wellness.

    This blog space is dedicated to sharing yoga inspirations, Ayurvedic wellness tips, cultural insights about Taiwan, vegan/vegetarian recipes from Chef Edward, and wisdom sharing from Zen Master Chang.

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  • Home
  • 主頁
  • 瑜珈冥想旅程
    • 瑜珈冥想旅程課表 >
      • 一日瑜珈冥想旅程
      • 2天1夜瑜珈冥想旅程
      • 3天2夜瑜珈冥想旅程
      • ​6天5夜瑜珈冥想旅程
      • 太陽療癒&沙灘瑜珈
    • 北海岸秘境導覽
    • 私人旅程規劃服務
  • Yoga
    • Retreats Lineup >
      • Signature Full Day Retreat
      • Signature 2 Days Retreat
      • Signature 3 Days Retreat
      • Signature 6 Days Retreat
      • Sun Healing Beach Yoga
    • Local Excursions
    • Create Your Own Retreat
  • 阿育吠陀旅程
    • 阿育吠陀旅程課表​ >
      • ​3天2夜阿育吠陀旅程
      • 6天5夜阿育吠陀旅程
    • 阿育吠陀療程 >
      • 什麼是阿育吠陀
      • 阿育吠陀體質
  • Ayurveda
    • Retreats Lineup >
      • 3 Days Detox & Renewal
      • 6 Days Detox & Renewal
    • Ayurveda Spa >
      • What Is Ayurveda
      • The Three Doshas
  • Corporate
    • New Year Empowerment Team Building Retreat
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • 企業團體課程
    • 新年、尾牙團隊建立正能量之旅
    • Team Building 愛笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Kombucha
  • 起源康普茶
  • Reservations
  • About
    • Contact Us
    • Location
    • Gift Certificates
    • Photo Gallery
    • Food & Drink
    • Accommodation
    • Teachers
    • Co-Founders >
      • Mission & Philosophy
    • Give Back >
      • 7% Good Karma Project
      • Beach Restoration
    • Blog
    • FAQ >
      • Packing List
  • 預約旅程
  • 關於我們
    • 回饋社會 >
      • 7% 慈善捐款
      • 海洋生態保育​
    • 聯繫我們
    • 地點交通資訊
    • 相簿
    • ​健康素食飲食
    • 住宿環境
    • 專業師資團隊
    • 共同創辦人 >
      • 我們的使命
    • 常見問題 >
      • 旅程必備清單
    • 部落格