Mindfulness & Meditation for Stress Management
"The best way to take care of the future is to take care of the present moment."
- Thich Nhat Hanh -
"The best way to take care of the future is to take care of the present moment."
- Thich Nhat Hanh -
What is Mindfulness & Meditation?
Mindfulness and meditation are techniques that have been proven scientifically to reduce stress and increase well being in as little as 8 weeks. They are processes of training one's attention to concentrate on the present moment and gaining a healthy sense of perspective. Regular practice of mindfulness and meditation has the power to renew the brain to better deal with stress, anxiety and fear. Mindfulness and meditation is a skill that can be learn by anyone to help cultivate peace and calmness in everyday work and personal life.
Powerful Benefits
＊Enhance emotional regulation and resilience against stress
＊Cultivate self awareness, joy, and contentment for work and life
＊Boost creativity, concentration, problem solving, and analytical skills
What Can You Expect?
The workshop will introduce mindfulness, meditation and breathing practices that can be applied immediately at work and at home. When practiced regularly, your team members will see significant positive changes on how they deal with stress and negative emotions, and this would lead to better interpersonal connections and improve team performance.
Mindfulness and meditation are techniques that have been proven scientifically to reduce stress and increase well being in as little as 8 weeks. They are processes of training one's attention to concentrate on the present moment and gaining a healthy sense of perspective. Regular practice of mindfulness and meditation has the power to renew the brain to better deal with stress, anxiety and fear. Mindfulness and meditation is a skill that can be learn by anyone to help cultivate peace and calmness in everyday work and personal life.
Powerful Benefits
＊Enhance emotional regulation and resilience against stress
＊Cultivate self awareness, joy, and contentment for work and life
＊Boost creativity, concentration, problem solving, and analytical skills
What Can You Expect?
The workshop will introduce mindfulness, meditation and breathing practices that can be applied immediately at work and at home. When practiced regularly, your team members will see significant positive changes on how they deal with stress and negative emotions, and this would lead to better interpersonal connections and improve team performance.