Corporate Wellness Laughter Yoga Workshop
"Laughter is an universal language that instantly connects people!"
- Lydia Chang, Laughter Yoga Leader -
"Laughter is an universal language that instantly connects people!"
- Lydia Chang, Laughter Yoga Leader -
What is Laughter Yoga?
Laughter yoga is a global phenomenon that is being practiced in over 100 countries. Originated from India around 1995, laughter yoga was founded by Dr. Madan Kataria based on his scientific discovery that our body cannot differentiate between simulated laughter and real laughter - both produce the same mind-body benefits that are essential for our well being! Based on this incredible finding, laughter yoga was born to help people rediscover inner joy and improve physical, mental, and emotional health.
Laughter Yoga in the Workplace
Laughter Yoga is the latest workplace wellness initiative adopted by many companies to help employees manage stress, improve team dynamics, and create a happier workplace. When people laugh together, it dissolves judgment and ego, and breaks down barriers such as age, race, religion, and hierarchy in the workplace. Thus, laughter yoga is a great tool for team building as it instills a high trust, and positive working environment. Employees become more creative, productive, and happy. We encourage the whole team and the whole company to do laughter yoga together, the more the merrier!
What Can You Expect?
Laughter yoga workshop participants can come to expect fun and playful laughter exercises in a group setting combined with gentle movements, deep diaphragmatic breathing, and grounding relaxation. Through laughter, participants can achieve physical, mental, and emotional balance. You can feel immediate benefits from the very first session, and noticeable improvements and mental and physical health after extended practice.
To see example videos of our previous laughter yoga workshops please click here.
Workshop Teacher
Corporate workshops are lead by Lydia Chang, our founder and principle teacher at Origin Yoga & Wellness. Prior to moving to Taiwan, Lydia was a corporate accountant and mindfulness coach in Canada who specialized in office yoga, meditation and laughter yoga to reduce stress and foster connections. Her previous clients includes Nestle, KPMG, Google, GSK, Lululemon, Bosch, and Fidelity Investments. Lydia blends together practical experience in the business world with a genuine passion to make people smile into making every laughter yoga workshop a fun, creative, and therapeutic experience.
Join the laughter movement!
Let's laugh together and spread the joy of laughter! :D
Laughter yoga is a global phenomenon that is being practiced in over 100 countries. Originated from India around 1995, laughter yoga was founded by Dr. Madan Kataria based on his scientific discovery that our body cannot differentiate between simulated laughter and real laughter - both produce the same mind-body benefits that are essential for our well being! Based on this incredible finding, laughter yoga was born to help people rediscover inner joy and improve physical, mental, and emotional health.
Laughter Yoga in the Workplace
Laughter Yoga is the latest workplace wellness initiative adopted by many companies to help employees manage stress, improve team dynamics, and create a happier workplace. When people laugh together, it dissolves judgment and ego, and breaks down barriers such as age, race, religion, and hierarchy in the workplace. Thus, laughter yoga is a great tool for team building as it instills a high trust, and positive working environment. Employees become more creative, productive, and happy. We encourage the whole team and the whole company to do laughter yoga together, the more the merrier!
What Can You Expect?
Laughter yoga workshop participants can come to expect fun and playful laughter exercises in a group setting combined with gentle movements, deep diaphragmatic breathing, and grounding relaxation. Through laughter, participants can achieve physical, mental, and emotional balance. You can feel immediate benefits from the very first session, and noticeable improvements and mental and physical health after extended practice.
To see example videos of our previous laughter yoga workshops please click here.
Workshop Teacher
Corporate workshops are lead by Lydia Chang, our founder and principle teacher at Origin Yoga & Wellness. Prior to moving to Taiwan, Lydia was a corporate accountant and mindfulness coach in Canada who specialized in office yoga, meditation and laughter yoga to reduce stress and foster connections. Her previous clients includes Nestle, KPMG, Google, GSK, Lululemon, Bosch, and Fidelity Investments. Lydia blends together practical experience in the business world with a genuine passion to make people smile into making every laughter yoga workshop a fun, creative, and therapeutic experience.
Join the laughter movement!
Let's laugh together and spread the joy of laughter! :D