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Blog

Hello Spring!

3/14/2018

1 Comment

 
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​Spring is here! The arrival of spring in Taiwan comes with beautiful cherry blossoms in all shades of pink. Here in northern coast Taiwan, we're lucky to be surrounded by thousands of cherry tree plantations. The feeling of LIFE and ENERGY inspired us to create a new Ayurvedic Detox & Renewal retreat in time to prepare our mind and body for the change in season. You can also start your own spring renewal detox right away from home. I want to share with you five simple Ayurvedic detox techniques you can do right away to FEEL ALIVE! 

1. Drink lemon water. Drink one cup of warm lemon water first thing in the morning to flush out toxins, improve digestion, and boost the immune system. 

2. Replace refined sugar with natural sugar. Refined sugars cause insulin resistance which can cause weight gain. 

3. Use a tongue scraper. Brushing your teeth is not enough! Undigested toxins in the body reside in the tongue, scrap the tongue at night before bedtime to maintain good oral health. 

4. Make lunch the biggest meal of the day. Learn to. be in sync with nature. Our digestion like the sun is the hottest / strongest between 11:00am - 2:00pm. 

5. Spend time in solitude with nature. Take a walk in the forest. Beathe in the fresh air. Swim in the ocean. Quiet the mind and connect with nature's abundant life energy.
1 Comment
    Picture

    Written By:

    Lydia Chang 

    Lydia is the co-founder, wellness director, and principal teacher for yoga retreats at Origin Yoga & Wellness.

    This blog space is dedicated to sharing yoga inspirations, Ayurvedic wellness tips, cultural insights about Taiwan, vegan/vegetarian recipes from Chef Edward, and wisdom sharing from Zen Master Chang.

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  • Home
  • 主頁
  • 瑜珈冥想旅程
    • 瑜珈冥想旅程課表 >
      • 一日瑜珈冥想旅程
      • 2天1夜瑜珈冥想旅程
      • 3天2夜瑜珈冥想旅程
      • ​6天5夜瑜珈冥想旅程
      • 太陽療癒&沙灘瑜珈
    • 北海岸秘境導覽
    • 私人旅程規劃服務
  • Yoga
    • Retreats Lineup >
      • Signature Full Day Retreat
      • Signature 2 Days Retreat
      • Signature 3 Days Retreat
      • Signature 6 Days Retreat
      • Sun Healing Beach Yoga
    • Local Excursions
    • Create Your Own Retreat
  • 阿育吠陀旅程
    • 阿育吠陀旅程課表​ >
      • ​3天2夜阿育吠陀旅程
      • 6天5夜阿育吠陀旅程
    • 阿育吠陀療程 >
      • 什麼是阿育吠陀
      • 阿育吠陀體質
  • Ayurveda
    • Retreats Lineup >
      • 3 Days Detox & Renewal
      • 6 Days Detox & Renewal
    • Ayurveda Spa >
      • What Is Ayurveda
      • The Three Doshas
  • Corporate
    • New Year Empowerment Team Building Retreat
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • 企業團體課程
    • 新年、尾牙團隊建立正能量之旅
    • Team Building 愛笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Kombucha
  • 起源康普茶
  • Reservations
  • About
    • Contact Us
    • Location
    • Gift Certificates
    • Photo Gallery
    • Food & Drink
    • Accommodation
    • Teachers
    • Co-Founders >
      • Mission & Philosophy
    • Give Back >
      • 7% Good Karma Project
      • Beach Restoration
    • Blog
    • FAQ >
      • Packing List
  • 預約旅程
  • 關於我們
    • 回饋社會 >
      • 7% 慈善捐款
      • 海洋生態保育​
    • 聯繫我們
    • 地點交通資訊
    • 相簿
    • ​健康素食飲食
    • 住宿環境
    • 專業師資團隊
    • 共同創辦人 >
      • 我們的使命
    • 常見問題 >
      • 旅程必備清單
    • 部落格