Origin Yoga & Wellness
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Mindful Yoga Therapy - 5 Essences of Your Being 
Introduction & Pre-Class Survey

This class series is designed for a holistic understanding of yoga, meditation, and mindfulness.
​Yoga knowledge ascertain that there are five layers to our beings: physical body, breath & energetic body, mental body, wisdom body, and bliss body. We will explore each layer guiding you to connect with your true self and inner joy. 


​You can expect each class to consist of inspirational yoga theories, physical movements, breathing exercises, mindfulness practices, and meditation. You will gain strength, understanding, and control over the mind and body. With regular practice, you will be able to effective manage stress, improve energy, and overall health. It is my hope these sharing will empower your understanding of the self and your well being. ​See you in class!
Summary:
Class 1 - (Body) Relax into Present Moment 
Class 2 - (Body) Awareness of the Body 
Class 3 - (Breath) Managing Stress & Anxiety
Class 4 - (Breath) Revitalize Your Energy 
Class 5 - (Mind) Embracing Emotions and Feelings 
Class 6 - (Mind) Observing Nature of the Mind
Class 7 - (Wisdom) Releasing & Letting Go 
Class 8 - (Wisdom) Trust Your Intuition 
Class 9 - (Joy) Connect with Your Inner Bliss
Class 10 - (Joy) Mindful Self Discovery
Pre-class survey: please complete the following questionnaire to help us tailor the classes according to your needs. Thank you!
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Yoga Teacher: Lydia Chang

Lydia is the co-founder and welless director at Origin Yoga & Wellness, Taipei’s first yoga retreat centre located by the beautiful beaches of Baishawan. Yoga & meditation has always been a source of joy and inspiration for Lydia ever since learning from her father at the age of 10. The core of Lydia’s teaching is to inspire a connection with our most natural state of being where happiness, contentment, and peace resides.

Prior to moving to Taiwan, Lydia specialized in corporate yoga and mindfulness workshops for leaders in the Finance industry in Canada. Known for her passion and practical teaching style, she has guided hundreds of people through her popular yoga retreats, workshops and nature immersion experiences. Her private group clients include Google, GSK, lululemon, Bosche, and American Institue in Taiwan. 
​
To learn more about Lydia, please visit the Co-Founders page  and follow her latest updates on our blog.

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  • Home
  • Corporate Wellness
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • Flow Retreat
  • Ayurveda
  • Contact Us
  • About
    • About Lydia
    • Photo Gallery
    • Blog
    • Give Back
  • 主頁
  • 企業課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Flow Retreat 心流靜旅
  • 阿育吠陀
  • 預約課程
  • 關於我們
    • Lydia 老師簡介
    • 課程相簿
    • 回饋正能量
    • 部落格