Origin Yoga & Wellness
  • Home
  • 主頁
  • 瑜珈冥想旅程
    • 午後海洋靜心旅行
  • Yoga
    • Afternoon Ocean Reset
    • Ayurveda Healing Yoga 1:1 Private Class
  • 阿育吠陀旅程
    • 線上週末阿育吠陀旅程
    • 阿育吠陀能量療程
  • Ayurveda
    • Online Weekend Ayurveda Retreat
    • Ayurveda Energy Rejuvenate Therapy
  • 企業團體課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
    • 新年、尾牙團隊建立正能量之旅
  • Corporate
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
    • New Year Empowerment Team Building Retreat
  • Reservations
  • About
    • Contact Us
    • Location
    • Gift Certificates
    • Photo Gallery
    • Food & Drink
    • Teachers
    • Founders >
      • Mission & Philosophy
    • Give Back >
      • Beach Restoration
    • Blog
    • FAQ >
      • Packing List
  • 預約旅程
  • 關於我們
    • 回饋社會 >
      • 海洋生態保育​
    • 聯繫我們
    • 地點交通資訊
    • 相簿
    • ​健康素食飲食
    • 專業師資團隊
    • 共同創辦人 >
      • 我們的使命
    • 常見問題 >
      • 旅程必備清單
    • 部落格

Pre-Class Survey & Info

Namaste! Thank you for signing up for class, we are looking forward to practicing yoga with you! :)

For each class, you can expect to experience inspirational yoga philisophy, physical movements, breathing exercises, mindfulness practices, and meditation. You will gain strength, understanding, and control over the mind and body. With regular practice, you will be able to effective manage stress, improve energy, and overall health. It is our hope these sharing will empower your understanding of the self and your well being!

When you come to class, please plan to arrive 15 min earlier. Please bring your own yoga mat, block, straps, and a water bottle if possible. Mask also need to be worn at all times. Transportation info see here.

To help us better tailor the class according to your needs, please take a few minutes to fill out the survey below. Thank you!
Submit
Picture

​Yoga & Medittion Teacher: Lydia Chang

Lydia is the founder and principle teacher at Origin Yoga & Wellness, Taipei’s first yoga retreat centre located by the beautiful beaches of Baishawan. Yoga & meditation has always been a source of joy and inspiration for Lydia ever since learning from her father at the age of 10. In 2014, Lydia travelled to the birthplace of yoga in India to study ancient style of Hatha Yoga & Ayurveda, and recevied her teaching certification. The core of Lydia’s teaching is to inspire a connection with our most natural state of being where happiness, contentment, and peace resides.

​Prior to moving to Taiwan, Lydia specialized in corporate yoga and mindfulness workshops for leaders in the Finance industry in Canada. Known for her passion and practical teaching style, she has guided thousands of people through her popular yoga retreats, workshops and nature immersion experiences. 

Contact Us

    Subscribe TO OUR NEWSLETTER

Submit
  • Home
  • 主頁
  • 瑜珈冥想旅程
    • 午後海洋靜心旅行
  • Yoga
    • Afternoon Ocean Reset
    • Ayurveda Healing Yoga 1:1 Private Class
  • 阿育吠陀旅程
    • 線上週末阿育吠陀旅程
    • 阿育吠陀能量療程
  • Ayurveda
    • Online Weekend Ayurveda Retreat
    • Ayurveda Energy Rejuvenate Therapy
  • 企業團體課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
    • 新年、尾牙團隊建立正能量之旅
  • Corporate
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
    • New Year Empowerment Team Building Retreat
  • Reservations
  • About
    • Contact Us
    • Location
    • Gift Certificates
    • Photo Gallery
    • Food & Drink
    • Teachers
    • Founders >
      • Mission & Philosophy
    • Give Back >
      • Beach Restoration
    • Blog
    • FAQ >
      • Packing List
  • 預約旅程
  • 關於我們
    • 回饋社會 >
      • 海洋生態保育​
    • 聯繫我們
    • 地點交通資訊
    • 相簿
    • ​健康素食飲食
    • 專業師資團隊
    • 共同創辦人 >
      • 我們的使命
    • 常見問題 >
      • 旅程必備清單
    • 部落格