Origin Yoga & Wellness
  • Home
  • Corporate Wellness
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • Flow Retreat
  • Ayurveda
  • Contact Us
  • About
    • About Lydia
    • Photo Gallery
    • Blog
    • Give Back
  • 主頁
  • 企業課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Flow Retreat 心流靜旅
  • 阿育吠陀
  • 預約課程
  • 關於我們
    • Lydia 老師簡介
    • 課程相簿
    • 回饋正能量
    • 部落格

Pre-Class Survey & Info

Namaste! Thank you for signing up for class, we are looking forward to practicing yoga with you! :)

For each class, you can expect to experience inspirational yoga philisophy, physical movements, breathing exercises, mindfulness practices, and meditation. You will gain strength, understanding, and control over the mind and body. With regular practice, you will be able to effective manage stress, improve energy, and overall health. It is our hope these sharing will empower your understanding of the self and your well being!

When you come to class, please plan to arrive 15 min earlier. Please bring your own yoga mat, block, straps, and a water bottle if possible. Mask also need to be worn at all times. Transportation info see here.

To help us better tailor the class according to your needs, please take a few minutes to fill out the survey below. Thank you!
Submit
Picture

​Yoga & Medittion Teacher: Lydia Chang

Lydia is the founder and principle teacher at Origin Yoga & Wellness, Taipei’s first yoga retreat centre located by the beautiful beaches of Baishawan. Yoga & meditation has always been a source of joy and inspiration for Lydia ever since learning from her father at the age of 10. In 2014, Lydia travelled to the birthplace of yoga in India to study ancient style of Hatha Yoga & Ayurveda, and recevied her teaching certification. The core of Lydia’s teaching is to inspire a connection with our most natural state of being where happiness, contentment, and peace resides.

​Prior to moving to Taiwan, Lydia specialized in corporate yoga and mindfulness workshops for leaders in the Finance industry in Canada. Known for her passion and practical teaching style, she has guided thousands of people through her popular yoga retreats, workshops and nature immersion experiences. 

Contact Us

    Subscribe TO OUR NEWSLETTER

Submit
  • Home
  • Corporate Wellness
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • Flow Retreat
  • Ayurveda
  • Contact Us
  • About
    • About Lydia
    • Photo Gallery
    • Blog
    • Give Back
  • 主頁
  • 企業課程
    • Team Building 大笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Flow Retreat 心流靜旅
  • 阿育吠陀
  • 預約課程
  • 關於我們
    • Lydia 老師簡介
    • 課程相簿
    • 回饋正能量
    • 部落格