What is Ayurveda? Ayurveda is the world’s oldest holistic healing system originating from India. Its theories and remedies for a healthy mind and body have endured for more than 5,000 years. The term Ayurveda in Sanskrit translates to 'the science of life' as it teaches us the art of living in harmony with nature in order to preserve health and heal diseases by all natural means. What makes Ayurveda unique from other systems of medicine is that it does not simply offer remedies for illnesses. Its fundamental goal is to prevent diseases before it manifests so that we can live a long and healthy life. By using diet, lifestyle practices, rejuvenation, detoxification, and hands-on therapies together with the three doshas principles, we can achieve the necessary mind-body balance for profound and lasting physical healing.
Complete & Personalized Healing Science
Ayurveda and Yoga are deeply connected as they come from the same great Vedic knowledge for spiritual development, wholeness, and liberation. Ayurveda is the therapeutic branch of Yoga, while Yoga is the spiritual branch of Ayurveda. When Yoga is combined with Ayurveda, it creates a complete system of well-being that can aid us in improving all aspects of our lives.
The wisdom of Ayurveda emphasizes that no standardized medicine can adequately deal with all of our individual variations. Each person is born with an unique constitution or dosha, made up of a combination of five elements in the Universe (space, air, fire, water, and earth). Just like DNA, our unique constitution influences all aspects of our life. Therefore, the key to a happy and healthy life, is to understand our own unique constitution in order to make the best choices that helps to improve our health and quality of life.
it is very important to understand our unique constitution, so that we can make make the best choices for our diet, exercise, and lifestyle to keep the mind and body healthy.
Ayurveda Detox & Renewal Retreats
The practice of detox, cleansing, and renewal is an essential part of Ayurveda to staying happy and healthy. A detox helps to remove the accumulations of toxins and negative energy, to restore the health of the mind and body. During the retreat, we hope to enlighten you with simple truths and gentle therapeutic practices based on ancient science of Ayurveda & Yoga teachings. You will learn about your own unique body type and the best diet, exercise, and lifestyle suitable for you. You will experience natural techniques of self healing and energy rejuvenation. You will have the opportunity to deeply rest and relax. The entire experience is personalized, and with no more than 4 guests per retreat.