Signature Yoga Retreat 5 Days 4 Nights 

Day 1

3:00pm    Arrival and Welcome Tea 
​4:30pm    Ocean Therapy & Nature Walk 
5:30pm    Dinner 
​7:00pm    Candlelight Yin Yoga & Silent Mindfulness Time
​​10:30pm  Lights Out 

Day 2

7:30am    Morning Energy Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
10:00am  Free Time 
12:00pm  Lunch 
1:30pm    Local Excursion 1
3:30pm    Afternoon Herbal Tea & Healthy Dessert 
4:30pm    Evening Yoga Asana, Meditation 
5:30pm    Dinner 
7:30pm    Mountain Hot Spring 
10:30pm  ​Lights Out 

Day 3

7:30am    Morning Energy Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
10:00am  Free Time 
12:00pm  Lunch 
1:30pm    Local Excursion 2
3:30pm    Afternoon Herbal Tea and Healthy Dessert ​
​4:30pm    Private Consultation with Zen Master Chang
5:30pm    Dinner
7:00pm    Zen Mindfulness Art Workshop
10:30pm  Lights Out 

Day 4

7:30am    Morning Energy Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
10:00am  Free Time
12:00pm  Lunch 
1:30pm    Local Excursion 3
3:00pm    Afternoon Herbal Tea and Healthy Dessert ​
​4:30pm    Evening Yoga Asana, Meditation
5:30pm    Dinner
7:00pm    Free Time
10:30pm  Lights Out

Day 5

7:30am    Morning Energy Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
10:00am  Nature Walk & Good Karma Beach Restoration
12:00pm  Lunch 
2:00pm    Private Consultation with Zen Master Chang
3:00pm    Free Time
3:30pm    Afternoon Herbal Tea and Healthy Dessert ​
​4:30pm    Closing Circle & Loving Kindness Meditation
5:00pm    Departure 

​Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.