Origin Yoga & Wellness
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Mindful Yoga Therapy - 5 Essences of Your Being 
Introduction & Pre-Class Survey

This class series is designed for a holistic understanding of yoga, meditation, and mindfulness.
​Yoga knowledge ascertain that there are five layers to our beings: physical body, breath & energetic body, mental body, wisdom body, and bliss body. We will explore each layer guiding you to connect with your true self and inner joy. 


​You can expect each class to consist of inspirational yoga theories, physical movements, breathing exercises, mindfulness practices, and meditation. You will gain strength, understanding, and control over the mind and body. With regular practice, you will be able to effective manage stress, improve energy, and overall health. It is my hope these sharing will empower your understanding of the self and your well being. ​See you in class!
Summary:
Class 1 - (Body) Relax into Present Moment 
Class 2 - (Body) Awareness of the Body 
Class 3 - (Breath) Managing Stress & Anxiety
Class 4 - (Breath) Revitalize Your Energy 
Class 5 - (Mind) Embracing Emotions and Feelings 
Class 6 - (Mind) Observing Nature of the Mind
Class 7 - (Wisdom) Releasing & Letting Go 
Class 8 - (Wisdom) Trust Your Intuition 
Class 9 - (Joy) Connect with Your Inner Bliss
Class 10 - (Joy) Mindful Self Discovery
Pre-class survey: please complete the following questionnaire to help us tailor the classes according to your needs. Thank you!
Submit
Picture
Yoga Teacher: Lydia Chang

Lydia is the co-founder and welless director at Origin Yoga & Wellness, Taipei’s first yoga retreat centre located by the beautiful beaches of Baishawan. Yoga & meditation has always been a source of joy and inspiration for Lydia ever since learning from her father at the age of 10. The core of Lydia’s teaching is to inspire a connection with our most natural state of being where happiness, contentment, and peace resides.

Prior to moving to Taiwan, Lydia specialized in corporate yoga and mindfulness workshops for leaders in the Finance industry in Canada. Known for her passion and practical teaching style, she has guided hundreds of people through her popular yoga retreats, workshops and nature immersion experiences. Her private group clients include Google, GSK, lululemon, Bosche, and American Institue in Taiwan. 
​
To learn more about Lydia, please visit the Co-Founders page  and follow her latest updates on our blog.

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  • Home
  • 主頁
  • 瑜珈冥想旅程
    • 一日瑜珈冥想旅程
    • 2天1夜瑜珈冥想旅程
    • 3天2夜瑜珈冥想旅程
    • ​6天5夜瑜珈冥想旅程
  • Yoga
    • Signature 1 Day Retreat
    • Signature 2 Days Retreat
    • Signature 3 Days Retreat
    • Signature 6 Days Retreat
  • 阿育吠陀旅程
    • 阿育吠陀活化能量療程
    • ​3天2夜阿育吠陀旅程
    • 6天5夜阿育吠陀旅程
  • Ayurveda
    • Ayurveda Energy Rejuvenate Therapy
    • 3 Days Detox & Renewal
    • 6 Days Detox & Renewal
  • Corporate
    • New Year Empowerment Team Building Retreat
    • Laughter Yoga
    • Mindfulness & Meditation for Stress Management
    • Ancient Ayurveda Wisdom in the Modern Workplace
  • 企業團體課程
    • 新年、尾牙團隊建立正能量之旅
    • Team Building 愛笑瑜珈
    • 正念冥想解壓、舒緩壓力
    • 阿育吠陀自我了解、職場智慧
  • Kombucha
  • 起源康普茶
  • Reservations
  • About
    • Contact Us
    • Location
    • Gift Certificates
    • Photo Gallery
    • Food & Drink
    • Accommodation
    • Teachers
    • Co-Founders >
      • Mission & Philosophy
    • Give Back >
      • 7% Good Karma Project
      • Beach Restoration
    • Blog
    • FAQ >
      • Packing List
  • 預約旅程
  • 關於我們
    • 回饋社會 >
      • 7% 慈善捐款
      • 海洋生態保育​
    • 聯繫我們
    • 地點交通資訊
    • 相簿
    • ​健康素食飲食
    • 住宿環境
    • 專業師資團隊
    • 共同創辦人 >
      • 我們的使命
    • 常見問題 >
      • 旅程必備清單
    • 部落格