Ayurveda Detox & Renewal Retreat 
​6 Days 5 Nights 

To maximize the benefit of this detox retreat experience, we highly recommend you prepare your mind and body at least 3 days before arriving.  Please review the daily schedule below as well as this FAQ to learn about the preparation.  ​

Day 1

3:00pm    Arrival and Welcome Tea 
​4:00pm    Free Time
5:00pm    Opening Circle & Cleansing Techniques Demonstration
​6:00pm    Mindful Eating: Dinner
7:00pm    Candlelight Yoga & Meditation
​​10:00pm  Lights Out 

Day 2

5:30am    Morning Bell, Lemon Water & Cleansing
7:30am    Restorative Yoga, Pranayama, Meditation
9:00am    Mindful Eating: Breakfast
10:30am  Free Time 
12:00pm  Mindful Eating: Lunch 
1:30pm    3 Hours Passage to Ayurveda Wellness Spa Treatment 
3:30pm    Afternoon Herbal Tea
5:00pm    Evening Meditation 
6:00pm    Mindful Eating: Dinner 
7:00pm    Mountain Hot Spring
10:00pm  ​Lights Out 

Day 3

5:30am    Morning Bell, Lemon Water & Cleansing
7:30am    Restorative Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
10:00am  Free Time 
​12:00pm  Mindful Eating: Lunch 
2:30pm    Free Time 
3:30pm    Afternoon Herbal Tea ​
4:30pm    Self Healing Workshop 
6:00pm    Fasting
7:00pm    Free Time / Journaling Time 
10:00pm  Lights Out 

Day 4

5:30am    Morning Bell, Lemon Water & Cleansing
7:30am    Restorative Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
9:30am    Ocean Therapy & Nature Walk
​12:00pm  Mindful Eating: Lunch 
1:30pm    Free Time
3:30pm    Afternoon Herbal Tea ​
4:30pm    Mindfulness Art Workshop 
6:00pm    Fasting 
7:00pm    Free Time / Evening Meditation
​10:00p     Lights Out

Day 5

5:30am    Morning Bell, Lemon Water & Cleansing
7:30am    Restorative Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast 
9:30am    Ocean Therapy & Nature Walk
​12:00pm  Mindful Eating: Lunch 
1:30pm    Free Time
3:30pm    Afternoon Herbal Tea ​
4:00pm    Yoga Therapy Workshop 
6:00pm    Fasting
7:00pm    Free Time / Evening Meditation
​10:00p     Lights Out

Day 6

7:00am    Morning Bell, Lemon Water & Cleansing
8:30am    Restorative Yoga, Pranayama, Meditation 
9:30am    Mindful Eating: Breakfast 
10:00am  Ocean Therapy & Nature Walk
​11:00 am Free Time
​12:00pm  Mindful Eating: Lunch 
2:30pm    1:1 Consultation with Zen Master Chang
3:30pm    Afternoon Herbal Tea ​
4:30pm    Closing Circle & Loving Kindness
5.30pm    Departure