Ayurveda Detox & Renewal Retreat
6 Days 5 Nights
Day 1
3:00pm Arrival and Welcome Tea
4:00pm Free Time
5:00pm Opening Circle & Cleansing Techniques Demonstration
6:00pm Mindful Eating: Dinner
7:00pm Candlelight Yoga & Meditation
10:00pm Lights Out
4:00pm Free Time
5:00pm Opening Circle & Cleansing Techniques Demonstration
6:00pm Mindful Eating: Dinner
7:00pm Candlelight Yoga & Meditation
10:00pm Lights Out
Day 2
5:30am Morning Bell, Lemon Water & Cleansing
7:30am Restorative Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
10:30am Free Time
12:00pm Mindful Eating: Lunch
1:30pm 3 Hours Passage to Ayurveda Wellness Spa Treatment
3:30pm Afternoon Herbal Tea
5:00pm Evening Meditation
6:00pm Mindful Eating: Dinner
7:00pm Mountain Hot Spring
10:00pm Lights Out
7:30am Restorative Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
10:30am Free Time
12:00pm Mindful Eating: Lunch
1:30pm 3 Hours Passage to Ayurveda Wellness Spa Treatment
3:30pm Afternoon Herbal Tea
5:00pm Evening Meditation
6:00pm Mindful Eating: Dinner
7:00pm Mountain Hot Spring
10:00pm Lights Out
Day 3
5:30am Morning Bell, Lemon Water & Cleansing
7:30am Restorative Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
10:00am Free Time
12:00pm Mindful Eating: Lunch
2:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Self Healing Workshop
6:00pm Fasting
7:00pm Free Time / Journaling Time
10:00pm Lights Out
7:30am Restorative Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
10:00am Free Time
12:00pm Mindful Eating: Lunch
2:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Self Healing Workshop
6:00pm Fasting
7:00pm Free Time / Journaling Time
10:00pm Lights Out
Day 4
5:30am Morning Bell, Lemon Water & Cleansing
7:30am Restorative Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
12:00pm Mindful Eating: Lunch
1:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Mindfulness Art Workshop
6:00pm Fasting
7:00pm Free Time / Evening Meditation
10:00p Lights Out
7:30am Restorative Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
12:00pm Mindful Eating: Lunch
1:30pm Free Time
3:30pm Afternoon Herbal Tea
4:30pm Mindfulness Art Workshop
6:00pm Fasting
7:00pm Free Time / Evening Meditation
10:00p Lights Out
Day 5
5:30am Morning Bell, Lemon Water & Cleansing
7:30am Restorative Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
12:00pm Mindful Eating: Lunch
1:30pm Free Time
3:30pm Afternoon Herbal Tea
4:00pm Yoga Therapy Workshop
6:00pm Fasting
7:00pm Free Time / Evening Meditation
10:00p Lights Out
7:30am Restorative Yoga, Pranayama, Meditation
9:00am Mindful Eating: Breakfast
9:30am Ocean Therapy & Nature Walk
12:00pm Mindful Eating: Lunch
1:30pm Free Time
3:30pm Afternoon Herbal Tea
4:00pm Yoga Therapy Workshop
6:00pm Fasting
7:00pm Free Time / Evening Meditation
10:00p Lights Out
Day 6
7:00am Morning Bell, Lemon Water & Cleansing
8:30am Restorative Yoga, Pranayama, Meditation
9:30am Mindful Eating: Breakfast
10:00am Ocean Therapy & Nature Walk
11:00 am Free Time
12:00pm Mindful Eating: Lunch
2:30pm 1:1 Consultation with Zen Master Chang
3:30pm Afternoon Herbal Tea
4:30pm Closing Circle & Loving Kindness
5.30pm Departure
8:30am Restorative Yoga, Pranayama, Meditation
9:30am Mindful Eating: Breakfast
10:00am Ocean Therapy & Nature Walk
11:00 am Free Time
12:00pm Mindful Eating: Lunch
2:30pm 1:1 Consultation with Zen Master Chang
3:30pm Afternoon Herbal Tea
4:30pm Closing Circle & Loving Kindness
5.30pm Departure