Ayurveda Detox & Renewal Retreat 
​3 Days 2 Nights 

To maximize the benefit of this detox retreat experience, we highly recommend you prepare your mind and body at least 3 days before arriving.  Please review the daily schedule below as well as this FAQ to learn about the preparation.  

Day 1

3:00pm    Arrival and Welcome Tea 
​3:30pm    Free Time
4:30pm    Opening Circle & Cleansing Technique Demonstration
​5:30pm    Mindful Eating: Dinner
7:00pm    Candlelight Yoga & Meditation
​​10:00pm  Lights Out 

Day 2

5:30am    Morning Bell, Morning Cleanse
6:00am   Pranayama, Meditation 
6:30am   Lemon Water
7:30am    Restorative Yoga 
9:00am    Mindful Eating: Breakfast
9:30am    Ocean Therapy & Nature Walk 
10:30am  Free Time 
12:00pm  Mindful Eating: Lunch 
1:00pm    3 Hours Passage to Ayurveda Wellness Spa Treatment 
3:30pm    Afternoon Herbal Tea
5:30pm    Free Time ​ 
5:30pm    Mindful Eating: Dinner 
7:00pm    Free Time 
10:00pm  ​Lights Out 

Day 3

5:30am    Morning Bell, Morning Cleanse
6:00am   Pranayama, Meditation 
6:30am   Lemon Water
7:30am    Restorative Yoga 
9:00am    Mindful Eating: Breakfast 
9:30am    Mountain Hot Spring
10:30am  Free Time 
​12:00pm  Mindful Eating: Lunch 
2:30pm    Inspirations with Zen Master Chang
3:30pm    Afternoon Herbal Tea ​
​4:30pm    Closing Circle & Loving Kindness 
5:00pm    Departure 

​Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.