3 Days 2 Nights Ayurveda Detox & Renewal Retreat
To maximize the benefit of this detox retreat experience, we highly recommend you prepare your mind and body at least 3 days before arriving. Please review the daily schedule below as well as this FAQ to learn about the preparation.
Day 1
3:00pm Arrival & Welcome Tea
4:00pm Opening Circle & Ayurevda Detox Introductions
5:30pm Mindful Eating: Dinner
7:00pm Candle Gazing & Yin Yoga
10:00pm Lights Out
4:00pm Opening Circle & Ayurevda Detox Introductions
5:30pm Mindful Eating: Dinner
7:00pm Candle Gazing & Yin Yoga
10:00pm Lights Out
Day 2
6:00am Morning Bell, 5 Senses Cleansing
6:30am Restorative Yoga, Pranayama, Meditation
8:00am Lemon Water Detox
9:00am Rest Time
10:00am Ocean Therapy & Nature Walk
11:00pm Mindful Eating: Breakfast & Lunch
12:00pm Ayurveda Energy Rejuvenate Therapy (30 Min 1:1 Consultation, 60 Min Abyanga, 60 Min Shirodara)
3:00pm Herabl Hydration Tea
3:30pm Free Time
5:00pm Mindful Eating: Dinner
7:30pm Silent Mindfulness Time / Self Reflection Journalling
10:00pm Lights Out
6:30am Restorative Yoga, Pranayama, Meditation
8:00am Lemon Water Detox
9:00am Rest Time
10:00am Ocean Therapy & Nature Walk
11:00pm Mindful Eating: Breakfast & Lunch
12:00pm Ayurveda Energy Rejuvenate Therapy (30 Min 1:1 Consultation, 60 Min Abyanga, 60 Min Shirodara)
3:00pm Herabl Hydration Tea
3:30pm Free Time
5:00pm Mindful Eating: Dinner
7:30pm Silent Mindfulness Time / Self Reflection Journalling
10:00pm Lights Out
Day 3
6:00am Morning Bell, 5 Senses Cleansing
6:30am Restorative Yoga, Pranayama, Meditation
8:00am Lemon Water Detox
9:00am Rest Time
10:00am Ocean Therapy & Nature Walk
11:00pm Mindful Eating: Breakfast & Lunch
12:00pm Free Time / Packing
2:00pm Inspirations with Zen Master Chang
3:00pm Herbal Hydration Tea
4:00pm Closing & Loving Kindness Energy Circle
5:00pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.
6:30am Restorative Yoga, Pranayama, Meditation
8:00am Lemon Water Detox
9:00am Rest Time
10:00am Ocean Therapy & Nature Walk
11:00pm Mindful Eating: Breakfast & Lunch
12:00pm Free Time / Packing
2:00pm Inspirations with Zen Master Chang
3:00pm Herbal Hydration Tea
4:00pm Closing & Loving Kindness Energy Circle
5:00pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.