Ayurveda Detox & Renewal Retreat 
​3 Days 2 Nights 

Day 1

3:00pm    Arrival and Welcome Tea 
​4:00pm    Free Time
5:00pm    Opening Circle & Introduction
​6:00pm    Mindful Eating: Dinner
7:00pm    Cleansing Techniques Demo & Candlelight Yoga 
​​10:00pm  Lights Out 

Day 2

5:30am    Morning Bell, Lemon Water & Cleansing
7:30am    Restorative Yoga, Pranayama, Meditation 
9:00am    Mindful Eating: Breakfast
9:30am    Ocean Therapy & Nature Walk 
10:30am  Free Time 
12:00pm  Mindful Eating: Lunch 
1:00pm    Passage to Ayurveda Wellness Treatment 
3:30pm    Afternoon Herbal Tea
4:00pm    Free Time 
6:00pm    Mindful Eating: Dinner 
7:00pm    Luxury Mountain Hot Spring 
10:00pm  ​Lights Out 

Day 3

5:30am    Morning Bell, Lemon Water & Cleansing
7:30am    Restorative Yoga, Pranayama, Meditation 
8:30am    Mindful Eating: Breakfast 
9:30am    Ocean Therapy & Nature Walk 
10:30am  Free Time 
​12:00pm  Mindful Eating: Lunch 
2:00pm    Inspiration with Zen Master Cheng 
3:30pm    Afternoon Herbal Tea ​
​4:30pm    Closing Circle & Loving Kindness 
5:30pm    Departure