To maximize the benefit of this detox retreat experience, we highly recommend you prepare your mind and body at least 3 days before arriving. Please review the daily schedule below as well as this FAQ to learn about the preparation.
3:00pm Arrival and Welcome Tea 3:30pm Free Time 4:30pm Opening Circle & Cleansing Technique Demonstration 5:30pm Mindful Eating: Dinner 7:00pm Candlelight Yoga & Meditation 10:00pm Lights Out
5:30am Morning Bell, Morning Cleanse 6:00am Pranayama, Meditation 6:30am Lemon Water 7:30am Restorative Yoga 9:00am Mindful Eating: Breakfast 9:30am Ocean Therapy & Nature Walk 10:30am Free Time 12:00pm Mindful Eating: Lunch 1:00pm 3 Hours Passage to Ayurveda Wellness Spa Treatment 3:30pm Afternoon Herbal Tea 5:30pm Free Time 5:30pm Mindful Eating: Dinner 7:00pm Free Time 10:00pm Lights Out
5:30am Morning Bell, Morning Cleanse 6:00am Pranayama, Meditation 6:30am Lemon Water 7:30am Restorative Yoga 9:00am Mindful Eating: Breakfast 9:30am Mountain Hot Spring 10:30am Free Time 12:00pm Mindful Eating: Lunch 2:30pm Inspirations with Zen Master Chang 3:30pm Afternoon Herbal Tea 4:30pm Closing Circle & Loving Kindness 5:00pm Departure
Note: The above schedule is an example for your reference only, the actual schedule may need to be adjusted depending on the weather and number of participants on the day of the retreat.